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Golden Seeds inElden Ringare crucial for upgrading your Sacred Flask, which replenishes health and FP. Here’s a comprehensive guide on where to find these seeds across the varied regions of the game.
Introduction to Golden Seeds
Golden Seeds are scattered remnants from the shattered Elden Ring, emanating from the Erdtree. These seeds are used to increase the number of flasks you can carry, enhancing your longevity in exploration and combat.
Elden Ring: Area-by-Area Quest Guide
This guide aims to work in tandem with Hardcore Gamer’s exhaustive All Side Quests Guide, providing a structured, area-by-area breakdown.
Sacred Flask Upgrades
Upgrading your Sacred Flask requires an increasing number of Golden Seeds as you progress:
Flask Upgrade
Golden Seeds Required
1st Upgrade
2nd Upgrade

3rd Upgrade
4th+ Upgrade

4 Seeds per upgrade
Golden Seed Locations by Region
Let’s break down the locations of Golden Seeds by each major region in Elden Ring.
Stormveil Castle
Roundtable Hold
Weeping Peninsula
Liurnia of the Lakes
Altus Plateau
Leyndell, Royal Capital
Ninth Mt. Gelmir Campsite
Mountaintops of the Giants
Siofra River
Ainsel River
Consecrated Snowfield
Mohgwyn Palace
Dragonbarrow
Farum Azula
Crumbling Farum Azula
Collecting Golden Seeds: Strategies and Tips
When hunting for Golden Seeds, it’s essential to prepare adequately due to the dangers typically surrounding these valuable items. Here are some tips to help you successfully collect Golden Seeds across various regions of Elden Ring:
By expanding your Sacred Flask capabilities with Golden Seeds, you not only increase your resilience in battle but also enhance your ability to explore more of Elden Ring’s expansive and challenging environments. Keep this guide handy as you journey through the Lands Between to ensure you don’t miss any of these crucial upgrades.

This should encompass all the primary locations you need to visit to collect Golden Seeds for upgrading your Sacred Flask. This guide will be updated in the future, should any more Golden Seeds become available in theupcoming DLC.
Remember, the effectiveness of your Sacred Flask is crucial for longer explorations and challenging battles in Elden Ring, so collecting these seeds will greatly enhance your overall gameplay experience. Ensure you visit each location and utilize the strategies provided to maximize your ability to sustain and progress in the game. If you follow the guide thoroughly, you should be well-prepared with all necessary upgrades to your flask.

Elden Ring: Complete Game Progression Guide
Venture forth on a grand journey through the Lands Between with this extensive guide, and don’t miss a beat in your quest to become Elden Lord.
